It can be frustrating when you get acne or discover you are prone to it. Acne can be the cause of much frustration and embarrassment, but arming yourself with the proper information can help you clear up your skin. This article will share some tips that can help heal acne easily.
While tempting, don’t pick or pop your pimples! Turn to treatment creams instead. If you try to pick your acne, you will end up with infections. If you pick your skin, discoloration can occur that can take many years to fade.
Eating a healthy diet can help to keep your skin clear and fresh. Dairy and meat can contain certain hormones that will negatively affect your skin, so it’s a good idea to cut down on them.
Keep in mind that temperature extremes can bring on acne flare-ups. On particularly hot days, you may sweat more than usual. Sweat clogs pores and irritates your skin. This can result in acne. Cold weather can easily cause dry skin. Take the necessary measures to keep your skin clean and protected.
If you typically wear makeup, avoid wearing it for a few days. You can also treat acne by switching to a foundation that is water-based. It’s very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Keep your pores clean by avoiding makeup, if possible.
Garlic is an antioxidant, and does a wonderful job combating acne. The antioxidants in garlic combat toxins in the body. You could put garlic on a bagel or toast or even make garlic juice.
Zinc helps acne because it reduces the formation of damaging free radicals under your skin’s surface. You should take a daily zinc supplement to fight acne internally and to reduce the visible facial bumps related to cystic acne.
Clean your face as often as possible, especially if you are sweating because of the heat or exercising. Keep facial cleansing wipes with you if you are away from home. This will help you quickly and easy wash away bacteria. Never replace the cleanser you are using with wipes.
You may be tempted at times, but avoid touching or scratching your face if you suffer from acne. Your hands are dirty and oily, and you do not want to transfer that to your face. Your pores will then trap those oils and dirt, and cause an inflammatory response which leads to acne.
If you are looking to reduce acne, be certain that your body is well hydrated. You need to drink the recommended amount of water each day. The recommendation is to drink 6-8 glasses of water per day. Over time, this will cause acne as the dead skin cells block your pores.
It helps to limit the amount of stress in your life if you want to get the upper hand on your acne problem. Stress can cause the production of hormones, which is bad for your health and your skin. No matter what your preferred method of stress reduction may be, the benefits are so worth the investment of time. So relax with meditation or music or enjoy some simple exercise to bring your levels of stress within reason. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels.
It’s worth saying again: The most powerful weapon you can use against acne is effective information. By finding out information on acne, you can attack the root of the problem and be less stressed.