Massage can be oily, deep, or just concentrated on one body part. Some massages include deep tissue, Swedish, Shiatsu, and hot stone. How is it possible to keep track of all the different styles? By obtaining lots of knowledge on the art of massage, you can better enjoy and give massages.
Avoid eating right before you have a massage session. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. Let your food digest first. This will enable you to lie down comfortably in any position during your session.
You need to relax as you receive a massage. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Once the masseuse starts, keep breathing deeply every now and then, to make sure your muscles stay relaxed and loose.
Think about using a therapist who makes house calls. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. This can help you out because they don’t cost as much, and you don’t need to travel to see them.
Read online reviews before choosing your massage therapist. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Read reviews from several sites to ensure they are accurate.
Consider a bear hug if you have stiff shoulders. Make an X with your arms. Rest your hands on your shoulders; start to gently move them in a circular motion. This can help give you a quick boost of energy and helps with anxiety.
A deep tissue massage can help heal injuries. Effective deep tissue massages go against the grain of the muscles. This can help with muscle issues or injuries and even posture problems.
When giving a massage, make sure your hands are reading the contours of the body well. Both the palm of your hand and your fingers should work. When you get to bones, limit the pressure you apply. When you get to softer surfaces, you can utilize your fingers to apply more pressure.
Prior and after you exercise, increase the blood flow to the muscles and accelerate muscle recovery by massaging your body. Before you work out, get your blood racing by using your fists on your arms and legs. When you have completed your exercise, try rubbing the muscles with your palm and move in the general direction of your heart.
Does your therapist offer a referral program? If you can refer your friends to your therapist, you might get a hefty discount. This can really help you out if you don’t have a lot of money or often need to get massages due to pain.
Now that you have learned some great massage knowledge, you can enjoy and give better massages. It will also boost your confidence level. Be sure that you continue to do your research on massage so that you’ll stay up to date on all the latest news about this art.