No matter what your age, acne can leave you wishing you could walk around with a bag on your head or never have to leave your house to begin with! But you cannot wear a bag or stay home forever so read on for some important tips on clearing up your acne and feeling comfortable in your own skin!
Acne is absolutely horrible to live with. If you have persistent acne it could be the pillow you are sleeping on. Or it could be the small sweat that builds up between your face and the pillow. A simple remedy that you want to try is to put a lightly damp towel over your pillow and then rest your head on the towel while you sleep. The towel will soak up the sweat and keep your pores unclogged as you sleep. Use a new towel each day.
Keep yourself hydrated to help with acne breakouts. Try to drink at least eight glasses of water a day to maintain clear skin. Water flushes out the toxins in your body, which also includes your skin. Not only will your skin be free from acne-causing toxins, but it will be able to retain the correct amount of moisture, to give it a healthier glow.
When trying to cure acne, stay away from alcohol, whether you consume it or use products containing alcohol. Alcohol’s astringent properties work to strip away the top layer of the skin, this causes an increase in oil production. Oil works to clog your pores and cause blemishes and blackheads.
If you’re concerned about your acne and wanting to minimize it and prevent future outbreaks, make sure you watch the amount of caffeine you’re consuming, and cut back if necessary. Caffeine, found in things like chocolate and coffee, can cause stress and so aggravate acne, therefore reducing it is key to good skin care success.
One way to reduce acne is to actually reduce your caffeine intake. Coffee and tea and other items that are high in caffeine can elevate stress levels, which will in turn cause breakouts. Try to drink decaf if possible. By eliminating the caffeine in your diet, you are more likely to have clearer skin.
If you are experiencing an outbreak of acne on your face a good home remedy from your kitchen can be an easy way to go. Get some ice from your freezer and keep it on your face for 10 minutes every hour. This will help keep the redness and swelling down, helping the acne to slowly subside.
If you tend to get acne on your back or chest, there might be something wrong with the clothes you wear. You should wash them regularly, especially if you exercise in these clothes. Also, wearing tight clothes can irritate your skin and make it break out. Try wearing loose clothes, instead.
Acne is a nagging problem that can leave anyone feeling unattractive and powerless. Hopefully you have discovered some new and useful information that will help get rid of your acne and avoid future breakouts. Put these tips into practice and you will find yourself looking and feeling better and smiling a lot more often!